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	<title>Comments on: links: miscellanea</title>
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		<title>By: candice</title>
		<link>http://www.notmartha.org/archives/2008/07/21/links-miscellanea-4/comment-page-1/#comment-190752</link>
		<dc:creator>candice</dc:creator>
		<pubDate>Mon, 28 Jul 2008 02:34:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.notmartha.org/?p=2466#comment-190752</guid>
		<description>I had this problem to the point where I hurt my shoulder from the poor posture and ended up with constant tingling in my shoulder.  I had to go to physical therapy and discovered that my poor posture while seated was to blame.  My PT said it was not uncommon for women my size.  One thing she has given me that is very helpful is a McKenzie Roll.  I use it at my desk and it has helped A LOT.


http://www.amazon.com/Original-Mckenzie-Lumbar-Roll-Standard/dp/B000H48WYA/ref=pd_bbs_sr_3?ie=UTF8&amp;s=sporting-goods&amp;qid=1217212158&amp;sr=8-3</description>
		<content:encoded><![CDATA[<p>I had this problem to the point where I hurt my shoulder from the poor posture and ended up with constant tingling in my shoulder.  I had to go to physical therapy and discovered that my poor posture while seated was to blame.  My PT said it was not uncommon for women my size.  One thing she has given me that is very helpful is a McKenzie Roll.  I use it at my desk and it has helped A LOT.</p>
<p><a href="http://www.amazon.com/Original-Mckenzie-Lumbar-Roll-Standard/dp/B000H48WYA/ref=pd_bbs_sr_3?ie=UTF8&#038;s=sporting-goods&#038;qid=1217212158&#038;sr=8-3" rel="nofollow">http://www.amazon.com/Original-Mckenzie-Lumbar-Roll-Standard/dp/B000H48WYA/ref=pd_bbs_sr_3?ie=UTF8&#038;s=sporting-goods&#038;qid=1217212158&#038;sr=8-3</a></p>
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		<title>By: Laura</title>
		<link>http://www.notmartha.org/archives/2008/07/21/links-miscellanea-4/comment-page-1/#comment-189258</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Tue, 22 Jul 2008 03:03:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.notmartha.org/?p=2466#comment-189258</guid>
		<description>For foot rests, you can also bring an inflatable beach ball, which you inflate most of the way but not all and use as a foot rest.</description>
		<content:encoded><![CDATA[<p>For foot rests, you can also bring an inflatable beach ball, which you inflate most of the way but not all and use as a foot rest.</p>
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		<title>By: Ruby</title>
		<link>http://www.notmartha.org/archives/2008/07/21/links-miscellanea-4/comment-page-1/#comment-189227</link>
		<dc:creator>Ruby</dc:creator>
		<pubDate>Tue, 22 Jul 2008 00:15:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.notmartha.org/?p=2466#comment-189227</guid>
		<description>A friend of a friend wrote that morning person/night owl article for Slate. I knew it wasn&#039;t for me when she mentioned that sleeping until 10 am was her breaking point. I am too far gone as a night owl for that article.</description>
		<content:encoded><![CDATA[<p>A friend of a friend wrote that morning person/night owl article for Slate. I knew it wasn&#8217;t for me when she mentioned that sleeping until 10 am was her breaking point. I am too far gone as a night owl for that article.</p>
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		<title>By: mia</title>
		<link>http://www.notmartha.org/archives/2008/07/21/links-miscellanea-4/comment-page-1/#comment-189214</link>
		<dc:creator>mia</dc:creator>
		<pubDate>Mon, 21 Jul 2008 22:10:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.notmartha.org/?p=2466#comment-189214</guid>
		<description>I sit cross legged ALL THE TIME. People at work think I am nuts. But I am only 4&#039;10&quot; so my feet don&#039;t touch the ground even in my &quot;petite&quot; office chair. On airplanes I always prop my laptop bag up as a foot rest. I have thought a lot about some sort of inflatable foot rest (something like &lt;a href=&quot;http://www.banterist.com/archivefiles/images/inflatable-pillow.jpg&quot; rel=&quot;nofollow&quot;&gt;this weird giant pillow&lt;/a&gt;) that I can use because MAN do my legs hurt after a while.</description>
		<content:encoded><![CDATA[<p>I sit cross legged ALL THE TIME. People at work think I am nuts. But I am only 4&#8217;10&#8243; so my feet don&#8217;t touch the ground even in my &#8220;petite&#8221; office chair. On airplanes I always prop my laptop bag up as a foot rest. I have thought a lot about some sort of inflatable foot rest (something like <a href="http://www.banterist.com/archivefiles/images/inflatable-pillow.jpg" rel="nofollow">this weird giant pillow</a>) that I can use because MAN do my legs hurt after a while.</p>
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		<title>By: chez shoes</title>
		<link>http://www.notmartha.org/archives/2008/07/21/links-miscellanea-4/comment-page-1/#comment-189197</link>
		<dc:creator>chez shoes</dc:creator>
		<pubDate>Mon, 21 Jul 2008 19:56:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.notmartha.org/?p=2466#comment-189197</guid>
		<description>Ha! That last one cracked me up, as I sit here at my desk shifting around in the different positions described in the Metafilter thread. I sit cross-legged whenever I can get away with it too.</description>
		<content:encoded><![CDATA[<p>Ha! That last one cracked me up, as I sit here at my desk shifting around in the different positions described in the Metafilter thread. I sit cross-legged whenever I can get away with it too.</p>
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